Denise Reed making notes: 21 Days and Its a Habit

We are jumping and shouting today, we've finished our walk, marking 21 days of hitting the pavement for health. Its been said if you do a thing for 21 days straight it becomes a habit, Moses and I are setting the goal of daily walking as part of a healthy lifestyle. Thursday of this past week we both got up with the same desire, not to walk, to put it off until tomorrow, so we laced up our gym shoes and het the street. Then there was the day we rose up to pouring rain, and had to wait until the weather cleared before we set off for our daily constitution. Victory!!!!! Now as far as weight lost has gone, we have neither gained or lost any weight in the pass seven days, so I'm happy. We have seen figure changes, a little tighter at the waist; less sagging of the abdomen and feeling better throughout the day.